by Gerald Epling Perhaps, you have heard of mindfulness meditation?  It is the practice of meditation that is focused on keeping the mind centered on what is happening here and now in the present time.  Mindful meditation aims at enhancing the ability of an individual...

by Gerald Epling If you were to ask a group of prisoners how they feel after a 10 week course of yoga, they would probably say, "Better, thank you very much."  This is what a group of researchers found when they set out to discover what Yoga could do for inmates....